Fees & practical details

Finding the right support should feel clear and straightforward. Explore the options below, or reach out if you’re unsure which service best fits your needs.

  • 55-minute online therapy session: $175
    I accept Aetna insurance and also offer private-pay therapy.

  • 55-minute individual session: $175
    Future-focused support for confidence, focus, preparation, resilience, and performance under pressure.

  • Workshops and consulting are customized based on the team’s goals, size, and preferred format.
    Contact me for pricing.

  • 55-minute virtual session: $175
    Goal-oriented support focused on clarity, accountability, transitions, and meaningful personal growth.

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A few things you may be wondering…

Choosing the right kind of support can come with a lot of questions. Here are a few details to help you decide what feels like the best fit.

  • Therapy supports mental health and may address anxiety, trauma, burnout, relationships, identity, and patterns connected to past and present experiences. Coaching is future-focused and centers on goals, accountability, and personal growth. Mental performance consulting focuses specifically on skills such as confidence, focus, preparation, resilience, and responding to pressure.

  • Yes. I accept Aetna for individual therapy. Coaching, mental performance consulting, and team training are separate services and are not billed as psychotherapy.

  • If I am not in network with your insurance plan, I can provide therapy clients with a superbill to submit for possible out-of-network reimbursement. Coverage varies, so I encourage you to contact your insurance provider directly to confirm your benefits.

  • Yes. I offer a complimentary, no-pressure consultation so we can briefly discuss what brings you in, answer initial questions, and determine whether my services may be a good fit.

  • Our first session is an opportunity to talk about what brings you to therapy, what you hope will be different, and the experiences or patterns affecting you now. We’ll begin identifying your goals and discuss what our work together could look like.

  • Many clients begin with weekly or biweekly sessions, although frequency may vary depending on your goals, needs, availability, and the type of service you select. We’ll discuss a schedule that makes sense for you.

  • Yes. Individual therapy is offered online to clients located in California at the time of the session. Details about the format and availability of coaching, consulting, and team training can be discussed during your consultation.

  • Yes. Team mental-skills training can be customized around topics such as confidence, communication, resilience, focus, leadership, and performing under pressure. Reach out to discuss your team’s goals, size, and preferred format.

  • I ask that you provide at least 24 hours’ notice if you need to cancel or reschedule. Sessions canceled after that window may be subject to the full session fee.